The race, in three figures
The race, in words
Leonie Spriensma & Julia Jonker finished 154th of 566 women's teams in the Doubles Open division at Heerenveen 2025, in 1:22:44, faster than 73% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 50th of 566. Stronger after halfway: 1:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:11v median −0:24
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Block 02 7:32Running 2 5:42v median −0:03
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Block 03 10:14Running 3 5:57v median −0:04
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Block 04 9:17Running 4 5:24v median −0:45
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Block 05 10:52Running 5 5:39v median −0:40
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Block 06 7:24Running 6 5:37v median −0:35
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Block 07 8:41Running 7 5:42v median −0:33
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Block 08 10:07Running 8 6:27v median −0:17
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.