The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2025, Lian Verbruggen & Marit Sieling crossed the line in 1:23:13: 162nd of 566 women's teams, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:19Running 1 4:58v median −0:37
-
Block 02 7:22Running 2 5:42v median −0:03
-
Block 03 9:59Running 3 5:58v median −0:03
-
Block 04 10:43Running 4 5:46v median −0:23
-
Block 05 10:46Running 5 5:51v median −0:28
-
Block 06 7:30Running 6 5:47v median −0:25
-
Block 07 9:14Running 7 5:59v median −0:16
-
Block 08 9:55Running 8 6:10v median −0:34
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.