The race, in three figures
The race, in words
1:20:17 at Heerenveen 2025 put Rick Nijman & Fanny Nijman 109th of 250 mixed teams in the Doubles Open division, ahead of 56% of the field.
The sled pull was the standout, 0:46 quicker than the median and 24th of 250. If there was time left out there, it was on the sandbag lunges, 1:10 behind the median. The race faded late: the second half went 2:01 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:20v median +0:13
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Block 02 7:05Running 2 5:11v median −0:01
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Block 03 8:19Running 3 5:16v median −0:15
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Block 04 8:49Running 4 5:18v median −0:17
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Block 05 10:05Running 5 5:23v median −0:22
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Block 06 7:18Running 6 5:26v median −0:10
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Block 07 10:33Running 7 5:36v median −0:05
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Block 08 10:24Running 8 5:49v median −0:14
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.