The race, in three figures
The race, in words
1:23:26 at Heerenveen 2025 put Joanne Horseling & Tiemen Boonstra 142nd of 250 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:34 ahead of the median. The burpee broad jumps cost the most time: 0:54 slower than the median. Paced to finish: the second half went 4:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:59v median −0:08
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Block 02 6:57Running 2 5:22v median +0:10
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Block 03 10:11Running 3 5:54v median +0:23
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Block 04 11:10Running 4 6:42v median +1:07
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Block 05 10:53Running 5 6:07v median +0:22
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Block 06 7:00Running 6 5:40v median +0:04
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Block 07 8:55Running 7 5:42v median +0:01
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Block 08 10:04Running 8 5:56v median −0:07
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.