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Heerenveen / HYROX / Season 7 (2024/25)

Sieds Jan Tabak

NED M 25-29 n = 1217
Finish · net time
1:39:10
+13:57 v median 1:25:13
Men
1005/1217
25-29
241/276
Field beaten
17%

The race, in three figures

Field beaten
33%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:02
v median
644/1217
Rank
Biggest loss
Wall Balls
+5:44
v median
1176/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:49
    v median +0:18
    1000m SkiErg 5:05
    v median +0:40
  2. Block 02 7:48
    Running 2 5:01
    v median +0:22
    50m Sled Push 2:47
    v median +0:02
  3. Block 03 10:57
    Running 3 5:22
    v median +0:24
    50m Sled Pull 5:35
    v median +0:50
  4. Block 04 13:37
    Running 4 5:24
    v median +0:24
    80m Burpee Broad Jump 8:13
    v median +2:31
  5. Block 05 10:36
    Running 5 5:25
    v median +0:14
    1000m Row 5:11
    v median +0:23
  6. Block 06 7:26
    Running 6 5:16
    v median +0:15
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 11:47
    Running 7 5:20
    v median +0:17
    100m Sandbag Lunges 6:27
    v median +1:18
  8. Block 08 18:46
    Running 8 6:40
    v median +0:54
    Wall Balls 12:06
    v median +5:44

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:11
0:15 0:56
B3 · 50m Sled Pull
1:22
0:23 0:59
B4 · 80m Burpee Broad Jump
1:06
0:38 0:28
B5 · 1000m Row
1:00
0:37 0:23
B6 · 200m Farmers Carry
1:16
1:03 0:13
B7 · 100m Sandbag Lunges
1:34
0:54 0:40
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:01 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217