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Heerenveen / HYROX / Season 7 (2024/25)

Jan Marc Rona

NED M 30-34 n = 1217
Finish · net time
1:39:19
+14:06 v median 1:25:13
Men
1009/1217
30-34
227/247
Field beaten
17%

The race, in three figures

Field beaten
8%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
−0:37
v median
54/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:57
v median
1047/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:43
    v median +1:12
    1000m SkiErg 4:51
    v median +0:26
  2. Block 02 10:02
    Running 2 7:16
    v median +2:37
    50m Sled Push 2:46
    v median +0:01
  3. Block 03 12:10
    Running 3 6:20
    v median +1:22
    50m Sled Pull 5:50
    v median +1:05
  4. Block 04 13:50
    Running 4 6:11
    v median +1:11
    80m Burpee Broad Jump 7:39
    v median +1:57
  5. Block 05 11:06
    Running 5 6:09
    v median +0:58
    1000m Row 4:57
    v median +0:09
  6. Block 06 7:27
    Running 6 5:57
    v median +0:56
    200m Farmers Carry 1:30
    v median −0:37
  7. Block 07 12:18
    Running 7 6:21
    v median +1:18
    100m Sandbag Lunges 5:57
    v median +0:48
  8. Block 08 13:31
    Running 8 7:00
    v median +1:14
    Wall Balls 6:31
    v median +0:09

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
0:17
0:02 0:15
B2 · 50m Sled Push
1:17
0:13 1:04
B3 · 50m Sled Pull
1:32
0:28 1:04
B4 · 80m Burpee Broad Jump
1:00
0:39 0:21
B5 · 1000m Row
1:10
0:40 0:30
B6 · 200m Farmers Carry
1:40
1:22 0:18
B7 · 100m Sandbag Lunges
1:31
1:14 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:10 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217