The race, in three figures
The race, in words
Dennis Pettinga finished 1,012th of 1,217 men in the Open division at Heerenveen 2025, in 1:39:28.
The sandbag lunges cost the most time: 3:02 slower than the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:31v median +1:00
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Block 02 8:09Running 2 5:20v median +0:41
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Block 03 11:33Running 3 5:31v median +0:33
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Block 04 13:00Running 4 5:34v median +0:34
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Block 05 10:49Running 5 5:42v median +0:31
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Block 06 7:37Running 6 5:39v median +0:38
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Block 07 13:47Running 7 5:36v median +0:33
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Block 08 15:17Running 8 7:07v median +1:21
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.