The race, in three figures
The race, in words
Sebastiaan Esmann finished 1,015th of 1,217 men in the Open division at Heerenveen 2025, in 1:39:39.
On the sandbag lunges the field had the edge, by 1:59. Stronger after halfway: 2:22 better against the middle of the field than before it.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:40v median +1:09
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Block 02 10:10Running 2 5:51v median +1:12
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Block 03 11:40Running 3 5:51v median +0:53
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Block 04 13:10Running 4 5:57v median +0:57
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Block 05 11:05Running 5 6:16v median +1:05
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Block 06 8:24Running 6 6:02v median +1:01
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Block 07 13:23Running 7 6:15v median +1:12
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Block 08 13:25Running 8 6:59v median +1:13
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.