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Heerenveen / HYROX / Season 7 (2024/25)

Sebastiaan Esmann

NED M 30-34 n = 1217
Finish · net time
1:39:39
+14:26 v median 1:25:13
Men
1015/1217
30-34
228/247
Field beaten
17%

The race, in three figures

Field beaten
11%
Runs
20%
Stations
Biggest gain
1000m Row
+0:01
v median
651/1217
Rank
Biggest loss
100m Sandbag Lunges
+1:59
v median
1075/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:40
    v median +1:09
    1000m SkiErg 4:46
    v median +0:21
  2. Block 02 10:10
    Running 2 5:51
    v median +1:12
    50m Sled Push 4:19
    v median +1:34
  3. Block 03 11:40
    Running 3 5:51
    v median +0:53
    50m Sled Pull 5:49
    v median +1:04
  4. Block 04 13:10
    Running 4 5:57
    v median +0:57
    80m Burpee Broad Jump 7:13
    v median +1:31
  5. Block 05 11:05
    Running 5 6:16
    v median +1:05
    1000m Row 4:49
    v median +0:01
  6. Block 06 8:24
    Running 6 6:02
    v median +1:01
    200m Farmers Carry 2:22
    v median +0:15
  7. Block 07 13:23
    Running 7 6:15
    v median +1:12
    100m Sandbag Lunges 7:08
    v median +1:59
  8. Block 08 13:25
    Running 8 6:59
    v median +1:13
    Wall Balls 6:26
    v median +0:04

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
1:07
0:10 0:57
B3 · 50m Sled Pull
1:17
0:21 0:56
B4 · 80m Burpee Broad Jump
0:49
0:36 0:13
B5 · 1000m Row
1:02
0:39 0:23
B6 · 200m Farmers Carry
1:25
1:12 0:13
B7 · 100m Sandbag Lunges
1:24
1:05 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:30 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217