The race, in three figures
The race, in words
Roger Adamson finished 1,023rd of 1,217 men in the Open division at Heerenveen 2025, in 1:40:18.
If there was time left out there, it was on the burpee broad jumps, 1:37 behind the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
The field ran 3:25 faster at Heerenveen 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 7:24v median +2:53
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Block 02 7:47Running 2 5:21v median +0:42
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Block 03 11:20Running 3 5:33v median +0:35
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Block 04 12:55Running 4 5:36v median +0:36
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Block 05 11:28Running 5 5:59v median +0:48
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Block 06 8:07Running 6 5:48v median +0:47
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Block 07 11:12Running 7 5:43v median +0:40
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Block 08 14:48Running 8 7:10v median +1:24
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.