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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Wouter Den Dekker

NED M 45-49 n = 1217
Finish · net time
1:40:57
+15:44 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
1033/1217
45-49
75/98
Field beaten
15%

The race, in three figures

Field beaten
11%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
453/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
1052/1217
Rank

The race, in words

1:40:57 at Heerenveen 2025 put Wouter Den Dekker 1,033rd of 1,217 men in the Open division.

The burpee broad jumps cost the most time: 1:58 slower than the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:17
    v median +0:46
    1000m SkiErg 4:40
    v median +0:15
  2. Block 02 8:31
    Running 2 5:15
    v median +0:36
    50m Sled Push 3:16
    v median +0:31
  3. Block 03 11:12
    Running 3 5:27
    v median +0:29
    50m Sled Pull 5:45
    v median +1:00
  4. Block 04 13:24
    Running 4 5:44
    v median +0:44
    80m Burpee Broad Jump 7:40
    v median +1:58
  5. Block 05 12:00
    Running 5 6:51
    v median +1:40
    1000m Row 5:09
    v median +0:21
  6. Block 06 8:54
    Running 6 6:56
    v median +1:55
    200m Farmers Carry 1:58
    v median −0:09
  7. Block 07 12:40
    Running 7 6:14
    v median +1:11
    100m Sandbag Lunges 6:26
    v median +1:17
  8. Block 08 13:46
    Running 8 7:06
    v median +1:20
    Wall Balls 6:40
    v median +0:18

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:18
0:11 1:07
B3 · 50m Sled Pull
1:29
0:20 1:09
B4 · 80m Burpee Broad Jump
1:41
0:44 0:57
B5 · 1000m Row
1:31
0:52 0:39
B6 · 200m Farmers Carry
1:46
1:22 0:24
B7 · 100m Sandbag Lunges
1:57
1:18 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:48 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 26
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217