The race, in three figures
The race, in words
Friso Westerhuis finished 1,039th of 1,217 men in the Open division at Heerenveen 2025, in 1:41:17.
The runs carried this race: faster than 30% of the field over the eight kilometres, against 8% on the stations. If there was time left out there, it was on the sled pull, 3:58 behind the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:45v median +0:14
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Block 02 8:11Running 2 5:08v median +0:29
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Block 03 13:58Running 3 5:15v median +0:17
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Block 04 13:39Running 4 5:31v median +0:31
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Block 05 11:06Running 5 5:39v median +0:28
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Block 06 7:59Running 6 5:33v median +0:32
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Block 07 12:18Running 7 5:35v median +0:32
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Block 08 15:32Running 8 6:22v median +0:36
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.