The race, in three figures
The race, in words
Dennis Pardijs finished 1,059th of 1,217 men in the Open division at Heerenveen 2025, in 1:42:29.
If there was time left out there, it was on the sandbag lunges, 3:02 behind the median. A harder second half: 5:00 more lost to the middle of the field after halfway than before it.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:50v median +0:19
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Block 02 8:42Running 2 5:13v median +0:34
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Block 03 12:10Running 3 5:32v median +0:34
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Block 04 12:13Running 4 5:37v median +0:37
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Block 05 10:51Running 5 5:46v median +0:35
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Block 06 9:20Running 6 5:43v median +0:42
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Block 07 14:33Running 7 6:22v median +1:19
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Block 08 15:50Running 8 8:12v median +2:26
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.