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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Aron De Vries

NED M 30-34 n = 1217
Finish · net time
1:42:42
+17:29 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
1062/1217
30-34
234/247
Field beaten
13%

The race, in three figures

Field beaten
9%
Runs
19%
Stations
Biggest gain
100m Sandbag Lunges
+0:14
v median
690/1217
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
1068/1217
Rank

The race, in words

Aron De Vries finished 1,062nd of 1,217 men in the Open division at Heerenveen 2025, in 1:42:42.

On the burpee broad jumps the field had the edge, by 2:07. A harder second half: 4:09 more lost to the middle of the field after halfway than before it.

Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:50
    v median +0:19
    1000m SkiErg 4:52
    v median +0:27
  2. Block 02 8:19
    Running 2 5:09
    v median +0:30
    50m Sled Push 3:10
    v median +0:25
  3. Block 03 11:31
    Running 3 5:33
    v median +0:35
    50m Sled Pull 5:58
    v median +1:13
  4. Block 04 13:28
    Running 4 5:39
    v median +0:39
    80m Burpee Broad Jump 7:49
    v median +2:07
  5. Block 05 12:00
    Running 5 6:29
    v median +1:18
    1000m Row 5:31
    v median +0:43
  6. Block 06 8:40
    Running 6 5:37
    v median +0:36
    200m Farmers Carry 3:03
    v median +0:56
  7. Block 07 10:58
    Running 7 5:35
    v median +0:32
    100m Sandbag Lunges 5:23
    v median +0:14
  8. Block 08 18:55
    Running 8 11:17
    v median +5:31
    Wall Balls 7:38
    v median +1:16

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:12
0:17 0:55
B3 · 50m Sled Pull
1:24
0:29 0:55
B4 · 80m Burpee Broad Jump
1:25
0:43 0:42
B5 · 1000m Row
1:06
0:37 0:29
B6 · 200m Farmers Carry
1:32
1:20 0:12
B7 · 100m Sandbag Lunges
1:42
1:22 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:33 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 27
Other races by Aron De Vries
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217