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Heerenveen / HYROX / Season 7 (2024/25)

Koen Wissing

NED M 35-39 n = 1217
Finish · net time
1:43:24
+18:11 v median 1:25:13
Men
1072/1217
35-39
180/198
Field beaten
12%

The race, in three figures

Field beaten
10%
Runs
17%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
384/1217
Rank
Biggest loss
80m Burpee Broad Jump
+2:40
v median
1122/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:05
    v median +0:34
    1000m SkiErg 4:29
    v median +0:04
  2. Block 02 9:07
    Running 2 5:45
    v median +1:06
    50m Sled Push 3:22
    v median +0:37
  3. Block 03 10:25
    Running 3 6:08
    v median +1:10
    50m Sled Pull 4:17
    v median −0:28
  4. Block 04 14:29
    Running 4 6:07
    v median +1:07
    80m Burpee Broad Jump 8:22
    v median +2:40
  5. Block 05 11:26
    Running 5 6:16
    v median +1:05
    1000m Row 5:10
    v median +0:22
  6. Block 06 8:31
    Running 6 6:10
    v median +1:09
    200m Farmers Carry 2:21
    v median +0:14
  7. Block 07 13:56
    Running 7 6:13
    v median +1:10
    100m Sandbag Lunges 7:43
    v median +2:34
  8. Block 08 15:36
    Running 8 7:19
    v median +1:33
    Wall Balls 8:17
    v median +1:55

Roxzone, per block

Approach · Exit 10:27

B1 · 1000m SkiErg
1:15
0:01 1:14
B2 · 50m Sled Push
1:41
0:16 1:25
B3 · 50m Sled Pull
1:52
0:21 1:31
B4 · 80m Burpee Broad Jump
1:14
0:40 0:34
B5 · 1000m Row
1:04
0:37 0:27
B6 · 200m Farmers Carry
1:33
1:20 0:13
B7 · 100m Sandbag Lunges
1:47
1:15 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:15 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217