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Heerenveen / HYROX / Season 7 (2024/25)

Raif Francisca

NED M 16-24 n = 1217
Finish · net time
1:43:29
+18:16 v median 1:25:13
Men
1074/1217
16-24
156/171
Field beaten
12%

The race, in three figures

Field beaten
10%
Runs
17%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
488/1217
Rank
Biggest loss
50m Sled Pull
+2:36
v median
1188/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:11
    v median +0:40
    1000m SkiErg 4:21
    v median −0:04
  2. Block 02 9:21
    Running 2 5:44
    v median +1:05
    50m Sled Push 3:37
    v median +0:52
  3. Block 03 13:23
    Running 3 6:02
    v median +1:04
    50m Sled Pull 7:21
    v median +2:36
  4. Block 04 13:05
    Running 4 5:56
    v median +0:56
    80m Burpee Broad Jump 7:09
    v median +1:27
  5. Block 05 11:11
    Running 5 6:07
    v median +0:56
    1000m Row 5:04
    v median +0:16
  6. Block 06 8:29
    Running 6 6:12
    v median +1:11
    200m Farmers Carry 2:17
    v median +0:10
  7. Block 07 12:51
    Running 7 6:19
    v median +1:16
    100m Sandbag Lunges 6:32
    v median +1:23
  8. Block 08 15:21
    Running 8 7:48
    v median +2:02
    Wall Balls 7:33
    v median +1:11

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
1:30
0:11 1:19
B3 · 50m Sled Pull
1:47
0:22 1:25
B4 · 80m Burpee Broad Jump
1:04
0:40 0:24
B5 · 1000m Row
1:34
0:51 0:43
B6 · 200m Farmers Carry
1:26
1:14 0:12
B7 · 100m Sandbag Lunges
2:05
1:26 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:20 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217