The race, in three figures
The race, in words
Roel Willems finished 1,079th of 1,217 men in the Open division at Heerenveen 2025, in 1:43:53.
If there was time left out there, it was on the burpee broad jumps, 3:49 behind the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first. 13:03 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:21v median +0:50
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Block 02 8:37Running 2 5:36v median +0:57
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Block 03 11:02Running 3 5:47v median +0:49
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Block 04 15:54Running 4 6:23v median +1:23
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Block 05 11:55Running 5 6:51v median +1:40
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Block 06 8:25Running 6 6:48v median +1:47
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Block 07 11:57Running 7 6:15v median +1:12
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Block 08 13:33Running 8 6:43v median +0:57
Roxzone, per block
Approach · Exit 13:03
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.