The race, in three figures
The race, in words
Rik Van Der Woude finished 1,081st of 1,217 men in the Open division at Heerenveen 2025, in 1:43:56.
If there was time left out there, it was on the burpee broad jumps, 2:58 behind the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:43, behind 91% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:12v median +0:41
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Block 02 7:45Running 2 5:08v median +0:29
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Block 03 11:33Running 3 5:26v median +0:28
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Block 04 14:15Running 4 5:35v median +0:35
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Block 05 11:37Running 5 5:53v median +0:42
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Block 06 9:00Running 6 5:47v median +0:46
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Block 07 13:42Running 7 5:44v median +0:41
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Block 08 14:13Running 8 6:45v median +0:59
Roxzone, per block
Approach · Exit 11:43
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.