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Heerenveen / HYROX / Season 7 (2024/25)

Rik Van Der Woude

NED M 35-39 n = 1217
Finish · net time
1:43:56
+18:43 v median 1:25:13
Men
1081/1217
35-39
181/198
Field beaten
11%

The race, in three figures

Field beaten
22%
Runs
10%
Stations
Biggest gain
50m Sled Push
−0:08
v median
461/1217
Rank
Biggest loss
80m Burpee Broad Jump
+2:58
v median
1141/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:12
    v median +0:41
    1000m SkiErg 5:03
    v median +0:38
  2. Block 02 7:45
    Running 2 5:08
    v median +0:29
    50m Sled Push 2:37
    v median −0:08
  3. Block 03 11:33
    Running 3 5:26
    v median +0:28
    50m Sled Pull 6:07
    v median +1:22
  4. Block 04 14:15
    Running 4 5:35
    v median +0:35
    80m Burpee Broad Jump 8:40
    v median +2:58
  5. Block 05 11:37
    Running 5 5:53
    v median +0:42
    1000m Row 5:44
    v median +0:56
  6. Block 06 9:00
    Running 6 5:47
    v median +0:46
    200m Farmers Carry 3:13
    v median +1:06
  7. Block 07 13:42
    Running 7 5:44
    v median +0:41
    100m Sandbag Lunges 7:58
    v median +2:49
  8. Block 08 14:13
    Running 8 6:45
    v median +0:59
    Wall Balls 7:28
    v median +1:06

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:33
0:12 1:21
B3 · 50m Sled Pull
1:23
0:28 0:55
B4 · 80m Burpee Broad Jump
2:17
0:55 1:22
B5 · 1000m Row
1:37
0:56 0:41
B6 · 200m Farmers Carry
2:09
1:29 0:40
B7 · 100m Sandbag Lunges
1:48
1:10 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:47 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217