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Heerenveen / HYROX / Season 7 (2024/25)

Ruben Van Mook

NED M 16-24 n = 1217
Finish · net time
1:43:58
+18:45 v median 1:25:13
Men
1082/1217
16-24
157/171
Field beaten
11%

The race, in three figures

Field beaten
29%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
1032/1217
Rank
Biggest loss
Wall Balls
+4:50
v median
1156/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:56
    v median +0:25
    1000m SkiErg 4:43
    v median +0:18
  2. Block 02 8:12
    Running 2 4:56
    v median +0:17
    50m Sled Push 3:16
    v median +0:31
  3. Block 03 15:05
    Running 3 5:32
    v median +0:34
    50m Sled Pull 9:33
    v median +4:48
  4. Block 04 12:17
    Running 4 5:50
    v median +0:50
    80m Burpee Broad Jump 6:27
    v median +0:45
  5. Block 05 11:12
    Running 5 5:54
    v median +0:43
    1000m Row 5:18
    v median +0:30
  6. Block 06 8:23
    Running 6 5:14
    v median +0:13
    200m Farmers Carry 3:09
    v median +1:02
  7. Block 07 11:23
    Running 7 5:31
    v median +0:28
    100m Sandbag Lunges 5:52
    v median +0:43
  8. Block 08 17:20
    Running 8 6:08
    v median +0:22
    Wall Balls 11:12
    v median +4:50

Roxzone, per block

Approach · Exit 10:35

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
1:29
0:13 1:16
B3 · 50m Sled Pull
1:31
0:23 1:08
B4 · 80m Burpee Broad Jump
1:28
0:43 0:45
B5 · 1000m Row
1:27
0:51 0:36
B6 · 200m Farmers Carry
1:41
1:28 0:13
B7 · 100m Sandbag Lunges
2:00
1:19 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:49 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217