The race, in three figures
The race, in words
Ruben Van Mook finished 1,082nd of 1,217 men in the Open division at Heerenveen 2025, in 1:43:58.
The runs carried this race: faster than 29% of the field over the eight kilometres, against 7% on the stations. The wall balls cost the most time: 4:50 slower than the median.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:56v median +0:25
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Block 02 8:12Running 2 4:56v median +0:17
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Block 03 15:05Running 3 5:32v median +0:34
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Block 04 12:17Running 4 5:50v median +0:50
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Block 05 11:12Running 5 5:54v median +0:43
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Block 06 8:23Running 6 5:14v median +0:13
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Block 07 11:23Running 7 5:31v median +0:28
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Block 08 17:20Running 8 6:08v median +0:22
Roxzone, per block
Approach · Exit 10:35
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.