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Heerenveen / HYROX / Season 7 (2024/25)

Christian Spieckermann

GER M 45-49 n = 1217
Finish · net time
1:44:12
+18:59 v median 1:25:13
Men
1086/1217
45-49
81/98
Field beaten
11%

The race, in three figures

Field beaten
21%
Runs
7%
Stations
Biggest gain
1000m Row
+0:27
v median
1051/1217
Rank
Biggest loss
Wall Balls
+4:15
v median
1146/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:44
    v median +0:13
    1000m SkiErg 4:55
    v median +0:30
  2. Block 02 9:19
    Running 2 5:10
    v median +0:31
    50m Sled Push 4:09
    v median +1:24
  3. Block 03 12:27
    Running 3 5:37
    v median +0:39
    50m Sled Pull 6:50
    v median +2:05
  4. Block 04 13:18
    Running 4 5:48
    v median +0:48
    80m Burpee Broad Jump 7:30
    v median +1:48
  5. Block 05 11:08
    Running 5 5:53
    v median +0:42
    1000m Row 5:15
    v median +0:27
  6. Block 06 8:37
    Running 6 5:48
    v median +0:47
    200m Farmers Carry 2:49
    v median +0:42
  7. Block 07 13:05
    Running 7 5:59
    v median +0:56
    100m Sandbag Lunges 7:06
    v median +1:57
  8. Block 08 17:26
    Running 8 6:49
    v median +1:03
    Wall Balls 10:37
    v median +4:15

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
1:18
0:14 1:04
B3 · 50m Sled Pull
1:31
0:24 1:07
B4 · 80m Burpee Broad Jump
1:14
0:39 0:35
B5 · 1000m Row
1:10
0:42 0:28
B6 · 200m Farmers Carry
1:38
1:25 0:13
B7 · 100m Sandbag Lunges
1:34
1:14 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:03 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217