The race, in three figures
The race, in words
1:44:52 at Heerenveen 2025 put Paul Van Der Leij 1,093rd of 1,217 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:04 behind the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first. 11:39 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:41v median +1:10
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Block 02 8:17Running 2 5:43v median +1:04
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Block 03 11:47Running 3 6:04v median +1:06
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Block 04 13:37Running 4 6:05v median +1:05
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Block 05 11:32Running 5 6:21v median +1:10
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Block 06 8:58Running 6 6:06v median +1:05
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Block 07 13:32Running 7 6:19v median +1:16
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Block 08 15:28Running 8 7:37v median +1:51
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.