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Heerenveen / HYROX / Season 7 (2024/25)

Stefan Roos

NED M 25-29 n = 1217
Finish · net time
1:45:17
+20:04 v median 1:25:13
Men
1096/1217
25-29
256/276
Field beaten
10%

The race, in three figures

Field beaten
8%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
−0:22
v median
219/1217
Rank
Biggest loss
80m Burpee Broad Jump
+2:36
v median
1116/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:12
    v median +0:41
    1000m SkiErg 4:21
    v median −0:04
  2. Block 02 8:32
    Running 2 5:29
    v median +0:50
    50m Sled Push 3:03
    v median +0:18
  3. Block 03 12:53
    Running 3 6:09
    v median +1:11
    50m Sled Pull 6:44
    v median +1:59
  4. Block 04 14:43
    Running 4 6:25
    v median +1:25
    80m Burpee Broad Jump 8:18
    v median +2:36
  5. Block 05 12:29
    Running 5 7:13
    v median +2:02
    1000m Row 5:16
    v median +0:28
  6. Block 06 7:54
    Running 6 6:09
    v median +1:08
    200m Farmers Carry 1:45
    v median −0:22
  7. Block 07 13:24
    Running 7 6:14
    v median +1:11
    100m Sandbag Lunges 7:10
    v median +2:01
  8. Block 08 15:43
    Running 8 7:47
    v median +2:01
    Wall Balls 7:56
    v median +1:34

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:29
0:11 1:18
B3 · 50m Sled Pull
1:38
0:21 1:17
B4 · 80m Burpee Broad Jump
1:49
0:39 1:10
B5 · 1000m Row
1:09
0:41 0:28
B6 · 200m Farmers Carry
1:31
1:18 0:13
B7 · 100m Sandbag Lunges
1:37
1:09 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:08 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217