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Heerenveen / HYROX / Season 7 (2024/25)

Rutger Siegersma

NED M 30-34 n = 1217
Finish · net time
1:45:19
+20:06 v median 1:25:13
Men
1099/1217
30-34
237/247
Field beaten
10%

The race, in three figures

Field beaten
41%
Runs
4%
Stations
Biggest gain
1000m Row
+0:16
v median
922/1217
Rank
Biggest loss
80m Burpee Broad Jump
+6:45
v median
1222/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:35
    v median +0:04
    1000m SkiErg 4:44
    v median +0:19
  2. Block 02 8:36
    Running 2 4:49
    v median +0:10
    50m Sled Push 3:47
    v median +1:02
  3. Block 03 12:46
    Running 3 4:58
    v median +0:00
    50m Sled Pull 7:48
    v median +3:03
  4. Block 04 17:40
    Running 4 5:13
    v median +0:13
    80m Burpee Broad Jump 12:27
    v median +6:45
  5. Block 05 10:31
    Running 5 5:27
    v median +0:16
    1000m Row 5:04
    v median +0:16
  6. Block 06 8:48
    Running 6 5:29
    v median +0:28
    200m Farmers Carry 3:19
    v median +1:12
  7. Block 07 12:22
    Running 7 5:25
    v median +0:22
    100m Sandbag Lunges 6:57
    v median +1:48
  8. Block 08 16:30
    Running 8 6:00
    v median +0:14
    Wall Balls 10:30
    v median +4:08

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:17
0:10 1:07
B3 · 50m Sled Pull
1:30
0:19 1:11
B4 · 80m Burpee Broad Jump
1:17
0:41 0:36
B5 · 1000m Row
1:06
0:44 0:22
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
1:36
1:04 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:10 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217