The race, in three figures
The race, in words
Göran Boon & Carina Jordens finished 194th of 250 mixed teams in the Doubles Open division at Heerenveen 2025, in 1:29:03.
If there was time left out there, it was on the sandbag lunges, 0:56 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:49v median +0:42
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Block 02 8:00Running 2 6:00v median +0:48
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Block 03 10:28Running 3 6:13v median +0:42
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Block 04 10:57Running 4 6:32v median +0:57
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Block 05 11:01Running 5 6:05v median +0:20
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Block 06 8:18Running 6 6:21v median +0:45
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Block 07 10:58Running 7 6:15v median +0:34
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Block 08 10:24Running 8 6:09v median +0:06
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.