The race, in three figures
The race, in words
1:29:36 at Heerenveen 2025 put Nina Vereijken & Arno Van Amstel 196th of 250 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:07 slower than the median. The race faded late: the second half went 3:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:19v median +0:12
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Block 02 7:40Running 2 5:29v median +0:17
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Block 03 10:26Running 3 5:55v median +0:24
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Block 04 9:39Running 4 5:49v median +0:14
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Block 05 11:44Running 5 6:32v median +0:47
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Block 06 8:45Running 6 6:35v median +0:59
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Block 07 11:25Running 7 6:31v median +0:50
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Block 08 12:00Running 8 7:09v median +1:06
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.