The race, in three figures
The race, in words
1:28:59 at Heerenveen 2025 put Cara Lobach & Alexandra Hedeman Joosten 296th of 566 women's teams in the Doubles Open division.
The stations carried this race: faster than 72% of the field across all eight, against 48% on the runs. The sandbag lunges were where this race was made, 0:38 ahead of the median. Stronger after halfway: 1:43 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:14v median −0:21
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Block 02 7:08Running 2 5:48v median +0:03
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Block 03 10:26Running 3 6:28v median +0:27
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Block 04 10:54Running 4 6:41v median +0:32
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Block 05 11:48Running 5 6:32v median +0:13
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Block 06 8:21Running 6 6:20v median +0:08
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Block 07 9:12Running 7 6:05v median −0:10
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Block 08 10:10Running 8 6:27v median −0:17
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.