The race, in three figures
The race, in words
Randy Van der Krogt finished 1,102nd of 1,217 men in the Open division at Heerenveen 2025, in 1:46:18.
The stations carried this race: faster than 32% of the field across all eight, against 5% on the runs. On the sandbag lunges the field had the edge, by 3:01. The race faded late: the second half went 7:03 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:43v median +2:12
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Block 02 8:39Running 2 5:29v median +0:50
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Block 03 10:57Running 3 5:51v median +0:53
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Block 04 11:41Running 4 5:52v median +0:52
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Block 05 11:12Running 5 6:14v median +1:03
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Block 06 9:08Running 6 6:45v median +1:44
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Block 07 14:23Running 7 6:13v median +1:10
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Block 08 16:27Running 8 10:40v median +4:54
Roxzone, per block
Approach · Exit 12:54
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.