The race, in three figures
The race, in words
1:46:21 at Heerenveen 2025 put Arjan Corbijn 1,104th of 1,217 men in the Open division.
The sandbag lunges cost the most time: 3:08 slower than the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it. 11:00 in the roxzone was slower than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 6:43v median +2:12
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Block 02 8:34Running 2 5:00v median +0:21
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Block 03 11:21Running 3 5:43v median +0:45
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Block 04 13:21Running 4 5:44v median +0:44
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Block 05 11:14Running 5 5:58v median +0:47
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Block 06 9:43Running 6 5:35v median +0:34
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Block 07 14:09Running 7 5:52v median +0:49
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Block 08 15:34Running 8 6:31v median +0:45
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.