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Heerenveen / HYROX / Season 7 (2024/25)

Patrick Gulen

NED M 25-29 n = 1217
Finish · net time
1:47:50
+22:37 v median 1:25:13
Men
1118/1217
25-29
261/276
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
18%
Stations
Biggest gain
50m Sled Push
+0:11
v median
791/1217
Rank
Biggest loss
100m Sandbag Lunges
+2:35
v median
1135/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:31
    v median +1:00
    1000m SkiErg 4:40
    v median +0:15
  2. Block 02 9:02
    Running 2 6:06
    v median +1:27
    50m Sled Push 2:56
    v median +0:11
  3. Block 03 13:09
    Running 3 6:43
    v median +1:45
    50m Sled Pull 6:26
    v median +1:41
  4. Block 04 14:32
    Running 4 6:44
    v median +1:44
    80m Burpee Broad Jump 7:48
    v median +2:06
  5. Block 05 12:06
    Running 5 6:51
    v median +1:40
    1000m Row 5:15
    v median +0:27
  6. Block 06 9:04
    Running 6 6:46
    v median +1:45
    200m Farmers Carry 2:18
    v median +0:11
  7. Block 07 14:50
    Running 7 7:06
    v median +2:03
    100m Sandbag Lunges 7:44
    v median +2:35
  8. Block 08 14:43
    Running 8 8:00
    v median +2:14
    Wall Balls 6:43
    v median +0:21

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:35
0:14 1:21
B3 · 50m Sled Pull
1:50
0:25 1:25
B4 · 80m Burpee Broad Jump
1:05
0:53 0:12
B5 · 1000m Row
1:24
0:48 0:36
B6 · 200m Farmers Carry
1:33
1:18 0:15
B7 · 100m Sandbag Lunges
1:49
1:17 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:41 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217