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Heerenveen / HYROX / Season 7 (2024/25)

Rik Van straten

NED M 35-39 n = 1217
Finish · net time
1:48:27
+23:14 v median 1:25:13
Men
1122/1217
35-39
187/198
Field beaten
8%

The race, in three figures

Field beaten
7%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:27
v median
1114/1217
Rank
Biggest loss
80m Burpee Broad Jump
+4:02
v median
1181/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:54
    v median +1:23
    1000m SkiErg 4:52
    v median +0:27
  2. Block 02 9:59
    Running 2 6:20
    v median +1:41
    50m Sled Push 3:39
    v median +0:54
  3. Block 03 12:24
    Running 3 6:24
    v median +1:26
    50m Sled Pull 6:00
    v median +1:15
  4. Block 04 15:53
    Running 4 6:09
    v median +1:09
    80m Burpee Broad Jump 9:44
    v median +4:02
  5. Block 05 12:05
    Running 5 6:24
    v median +1:13
    1000m Row 5:41
    v median +0:53
  6. Block 06 9:08
    Running 6 6:15
    v median +1:14
    200m Farmers Carry 2:53
    v median +0:46
  7. Block 07 14:02
    Running 7 6:20
    v median +1:17
    100m Sandbag Lunges 7:42
    v median +2:33
  8. Block 08 15:07
    Running 8 7:48
    v median +2:02
    Wall Balls 7:19
    v median +0:57

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
1:09
0:02 1:07
B2 · 50m Sled Push
1:15
0:13 1:02
B3 · 50m Sled Pull
1:20
0:20 1:00
B4 · 80m Burpee Broad Jump
0:59
0:37 0:22
B5 · 1000m Row
1:11
0:39 0:32
B6 · 200m Farmers Carry
1:25
1:12 0:13
B7 · 100m Sandbag Lunges
1:50
1:11 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:18 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217