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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Bas Kruissink

NED M 30-34 n = 1217
Finish · net time
1:51:34
+26:21 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
1137/1217
30-34
240/247
Field beaten
7%

The race, in three figures

Field beaten
20%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:39
v median
1196/1217
Rank
Biggest loss
Wall Balls
+4:44
v median
1154/1217
Rank

The race, in words

Bas Kruissink finished 1,137th of 1,217 men in the Open division at Heerenveen 2025, in 1:51:34.

If there was time left out there, it was on the wall balls, 4:44 behind the median. 13:16 in the roxzone was slower than 95% of the field.

Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:39
    v median +1:08
    1000m SkiErg 5:04
    v median +0:39
  2. Block 02 8:52
    Running 2 5:28
    v median +0:49
    50m Sled Push 3:24
    v median +0:39
  3. Block 03 11:39
    Running 3 5:45
    v median +0:47
    50m Sled Pull 5:54
    v median +1:09
  4. Block 04 12:37
    Running 4 5:48
    v median +0:48
    80m Burpee Broad Jump 6:49
    v median +1:07
  5. Block 05 12:00
    Running 5 6:07
    v median +0:56
    1000m Row 5:53
    v median +1:05
  6. Block 06 12:40
    Running 6 5:55
    v median +0:54
    200m Farmers Carry 6:45
    v median +4:38
  7. Block 07 12:09
    Running 7 4:43
    v median −0:20
    100m Sandbag Lunges 7:26
    v median +2:17
  8. Block 08 17:45
    Running 8 6:39
    v median +0:53
    Wall Balls 11:06
    v median +4:44

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
1:33
0:17 1:16
B3 · 50m Sled Pull
1:54
0:29 1:25
B4 · 80m Burpee Broad Jump
1:50
0:55 0:55
B5 · 1000m Row
0:06
13:23 −13:17
B6 · 200m Farmers Carry
4:22
−10:00 14:22
B7 · 100m Sandbag Lunges
2:15
1:11 1:04
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 29
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217