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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Randall Van Baal

NED M 45-49 n = 1217
Finish · net time
1:51:39
+26:26 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
1139/1217
45-49
89/98
Field beaten
6%

The race, in three figures

Biggest gain
1000m Row
+0:19
v median
965/1217
Rank
Biggest loss
Wall Balls
+5:31
v median
1169/1217
Rank

The race, in words

1:51:39 at Heerenveen 2025 put Randall Van Baal 1,139th of 1,217 men in the Open division.

The wall balls cost the most time: 5:31 slower than the median. A harder second half: 3:34 more lost to the middle of the field after halfway than before it.

Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races. The fastest of 2 finishes in the Open division for Randall Van Baal.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:48
    v median +0:17
    1000m SkiErg 4:52
    v median +0:27
  2. Block 02 8:41
    Running 2 5:12
    v median +0:33
    50m Sled Push 3:29
    v median +0:44
  3. Block 03 11:33
    Running 3 5:31
    v median +0:33
    50m Sled Pull 6:02
    v median +1:17
  4. Block 04 15:53
    Running 4 5:30
    v median +0:30
    80m Burpee Broad Jump 10:23
    v median +4:41
  5. Block 05 11:01
    Running 5 5:54
    v median +0:43
    1000m Row 5:07
    v median +0:19
  6. Block 06 8:29
    Running 6 5:37
    v median +0:36
    200m Farmers Carry 2:52
    v median +0:45
  7. Block 07 13:06
    Running 7 5:44
    v median +0:41
    100m Sandbag Lunges 7:22
    v median +2:13
  8. Block 08 19:49
    Running 8 7:56
    v median +2:10
    Wall Balls 11:53
    v median +5:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
2:02
0:13 1:49
B3 · 50m Sled Pull
2:08
0:30 1:38
B4 · 80m Burpee Broad Jump
1:48
0:36 1:12
B5 · 1000m Row
1:46
1:01 0:45
B6 · 200m Farmers Carry
1:59
1:46 0:13
B7 · 100m Sandbag Lunges
2:53
1:45 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:30 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 29
Other races by Randall Van Baal
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217