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Netherlands / Heerenveen 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Dirk Van Munster & Sophie Van Zalk — Heerenveen 2025

Dirk Van Munster Sophie Van Zalk
Mixed XU29 n = 250
Finish · net time
1:33:36
+12:06 v median 1:21:30
Mixed
219/250
XU29
102
Field beaten
12%

The race, in three figures

Field beaten
6%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
17/250
Rank
Biggest loss
80m Burpee Broad Jump
+0:52
v median
208/250
Rank

The race, in words

Dirk Van Munster & Sophie Van Zalk finished 219th of 250 mixed teams in the Doubles Open division at Heerenveen 2025, in 1:33:36.

The stations carried this race: faster than 70% of the field across all eight, against 6% on the runs. Paced to finish: the second half went 1:42 better against the middle of the field than the first. The roxzone cost time: 11:33, behind 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 6:20
    v median +1:13
    1000m SkiErg 4:06
    v median −0:05
  2. Block 02 8:18
    Running 2 6:46
    v median +1:34
    50m Sled Push 1:32
    v median −0:23
  3. Block 03 9:46
    Running 3 6:50
    v median +1:19
    50m Sled Pull 2:56
    v median −0:53
  4. Block 04 11:19
    Running 4 6:53
    v median +1:18
    80m Burpee Broad Jump 4:26
    v median +0:52
  5. Block 05 11:37
    Running 5 7:20
    v median +1:35
    1000m Row 4:17
    v median −0:32
  6. Block 06 8:34
    Running 6 7:03
    v median +1:27
    200m Farmers Carry 1:31
    v median −0:18
  7. Block 07 10:15
    Running 7 7:00
    v median +1:19
    100m Sandbag Lunges 3:15
    v median −0:32
  8. Block 08 11:55
    Running 8 7:25
    v median +1:22
    Wall Balls 4:30
    v median +0:13

Roxzone, per block

Approach · Exit 11:33

B1 · 1000m SkiErg
1:07
0:01 1:06
B2 · 50m Sled Push
1:52
0:14 1:38
B3 · 50m Sled Pull
2:19
0:23 1:56
B4 · 80m Burpee Broad Jump
1:26
0:44 0:42
B5 · 1000m Row
1:21
0:46 0:35
B6 · 200m Farmers Carry
1:59
1:09 0:50
B7 · 100m Sandbag Lunges
1:28
1:04 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:06 behind

Elsewhere

The board

Doubles Open · Mixed at Heerenveen 2025

See this race on page 13
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAC9
Measured against
Mixed · n = 250