Franca Minnaar & Arno Rook — Heerenveen

The race, in three figures

Field beaten

18%

Runs

Stations

Biggest gain

1000m SkiErg

−0:05

v median

94/250

Rank

Biggest loss

100m Sandbag Lunges

+3:53

v median

250/250

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:00

Running 1 5:54

227/250
v median +0:47

1000m SkiErg 4:06

94/250
v median −0:05
Block 02 7:59

Running 2 5:59

222/250
v median +0:47

50m Sled Push 2:00

148/250
v median +0:05
Block 03 11:18

Running 3 6:08

206/250
v median +0:37

50m Sled Pull 5:10

223/250
v median +1:21
Block 04 11:44

Running 4 6:25

217/250
v median +0:50

80m Burpee Broad Jump 5:19

242/250
v median +1:45
Block 05 11:19

Running 5 6:34

215/250
v median +0:49

1000m Row 4:45

109/250
v median −0:04
Block 06 8:31

Running 6 6:15

203/250
v median +0:39

200m Farmers Carry 2:16

231/250
v median +0:27
Block 07 14:02

Running 7 6:22

201/250
v median +0:41

100m Sandbag Lunges 7:40

250/250
v median +3:53
Block 08 11:41

Running 8 6:48

193/250
v median +0:45

Wall Balls 4:53

194/250
v median +0:36

Where the race went

Run total: 50:22
Stations: 36:09
Roxzone: 9:12
Best run lap: 5:59

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg

1:03

0:01 1:02

B2 · 50m Sled Push

1:13

0:11 1:02

B3 · 50m Sled Pull

1:30

0:23 1:07

B4 · 80m Burpee Broad Jump

1:09

0:40 0:29

B5 · 1000m Row

1:12

0:44 0:28

B6 · 200m Farmers Carry

1:22

1:12 0:10

B7 · 100m Sandbag Lunges

1:42

1:12 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:10 behind

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAC9

Measured against

Mixed · n = 250