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Netherlands / Heerenveen 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Franca Minnaar & Arno Rook — Heerenveen 2025

Franca Minnaar Arno Rook
Mixed 40-44 n = 250
Finish · net time
1:35:40
+14:10 v median 1:21:30
Mixed
221/250
40-44
28/32
Field beaten
12%

The race, in three figures

Field beaten
18%
Runs
5%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
94/250
Rank
Biggest loss
100m Sandbag Lunges
+3:53
v median
250/250
Rank

The race, in words

1:35:40 at Heerenveen 2025 put Franca Minnaar & Arno Rook 221st of 250 mixed teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 3:53 behind the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:54
    v median +0:47
    1000m SkiErg 4:06
    v median −0:05
  2. Block 02 7:59
    Running 2 5:59
    v median +0:47
    50m Sled Push 2:00
    v median +0:05
  3. Block 03 11:18
    Running 3 6:08
    v median +0:37
    50m Sled Pull 5:10
    v median +1:21
  4. Block 04 11:44
    Running 4 6:25
    v median +0:50
    80m Burpee Broad Jump 5:19
    v median +1:45
  5. Block 05 11:19
    Running 5 6:34
    v median +0:49
    1000m Row 4:45
    v median −0:04
  6. Block 06 8:31
    Running 6 6:15
    v median +0:39
    200m Farmers Carry 2:16
    v median +0:27
  7. Block 07 14:02
    Running 7 6:22
    v median +0:41
    100m Sandbag Lunges 7:40
    v median +3:53
  8. Block 08 11:41
    Running 8 6:48
    v median +0:45
    Wall Balls 4:53
    v median +0:36

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
1:03
0:01 1:02
B2 · 50m Sled Push
1:13
0:11 1:02
B3 · 50m Sled Pull
1:30
0:23 1:07
B4 · 80m Burpee Broad Jump
1:09
0:40 0:29
B5 · 1000m Row
1:12
0:44 0:28
B6 · 200m Farmers Carry
1:22
1:12 0:10
B7 · 100m Sandbag Lunges
1:42
1:12 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:10 behind

Elsewhere

The board

Doubles Open · Mixed at Heerenveen 2025

See this race on page 13
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAC9
Measured against
Mixed · n = 250