The race, in three figures
The race, in words
1:39:11 at Heerenveen 2025 put Joppe Verhoeff & Julie Verhoeff 230th of 250 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:44 slower than the median. A harder second half: 2:23 more lost to the middle of the field after halfway than before it. 10:40 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 6:08v median +1:01
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Block 02 7:52Running 2 6:16v median +1:04
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Block 03 11:36Running 3 6:46v median +1:15
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Block 04 11:53Running 4 6:46v median +1:11
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Block 05 12:13Running 5 6:47v median +1:02
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Block 06 9:04Running 6 6:34v median +0:58
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Block 07 14:24Running 7 6:53v median +1:12
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Block 08 11:26Running 8 7:09v median +1:06
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.