The race, in three figures
The race, in words
1:40:43 at Heerenveen 2025 put Arjan Van Dorp & Ashna Joeglal 237th of 250 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:28 slower than the median. The race faded late: the second half went 3:17 worse against the middle of the field than the first. 12:03 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:43v median +0:36
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Block 02 8:23Running 2 5:50v median +0:38
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Block 03 10:43Running 3 5:59v median +0:28
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Block 04 11:54Running 4 6:17v median +0:42
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Block 05 12:23Running 5 6:29v median +0:44
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Block 06 8:47Running 6 6:34v median +0:58
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Block 07 13:12Running 7 6:57v median +1:16
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Block 08 13:23Running 8 7:42v median +1:39
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.