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Netherlands / Heerenveen 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Sam Zegelaar & Valerie Spoeltman — Heerenveen 2025

Sam Zegelaar Valerie Spoeltman
Mixed XU29 n = 250
Finish · net time
1:44:41
+23:11 v median 1:21:30
Mixed
241/250
XU29
110
Field beaten
4%

The race, in three figures

Field beaten
6%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:10
v median
179/250
Rank
Biggest loss
100m Sandbag Lunges
+2:59
v median
247/250
Rank

The race, in words

1:44:41 at Heerenveen 2025 put Sam Zegelaar & Valerie Spoeltman 241st of 250 mixed teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 2:59. A harder second half: 1:47 more lost to the middle of the field after halfway than before it. 12:39 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 6:01
    v median +0:54
    1000m SkiErg 4:53
    v median +0:42
  2. Block 02 8:39
    Running 2 6:34
    v median +1:22
    50m Sled Push 2:05
    v median +0:10
  3. Block 03 11:27
    Running 3 6:29
    v median +0:58
    50m Sled Pull 4:58
    v median +1:09
  4. Block 04 11:39
    Running 4 6:37
    v median +1:02
    80m Burpee Broad Jump 5:02
    v median +1:28
  5. Block 05 12:46
    Running 5 7:10
    v median +1:25
    1000m Row 5:36
    v median +0:47
  6. Block 06 9:27
    Running 6 7:09
    v median +1:33
    200m Farmers Carry 2:18
    v median +0:29
  7. Block 07 13:51
    Running 7 7:05
    v median +1:24
    100m Sandbag Lunges 6:46
    v median +2:59
  8. Block 08 13:26
    Running 8 8:13
    v median +2:10
    Wall Balls 5:13
    v median +0:56

Roxzone, per block

Approach · Exit 12:39

B1 · 1000m SkiErg
1:07
0:02 1:05
B2 · 50m Sled Push
1:54
0:12 1:42
B3 · 50m Sled Pull
2:19
0:30 1:49
B4 · 80m Burpee Broad Jump
2:23
0:45 1:38
B5 · 1000m Row
1:07
0:41 0:26
B6 · 200m Farmers Carry
1:28
1:17 0:11
B7 · 100m Sandbag Lunges
2:20
1:29 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:11 behind

Elsewhere

The board

Doubles Open · Mixed at Heerenveen 2025

See this race on page 15
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAC9
Measured against
Mixed · n = 250