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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Viren Koemar

NED M 40-44 n = 1217
Finish · net time
1:53:35
+28:22 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
1152/1217
40-44
135/145
Field beaten
5%

The race, in three figures

Field beaten
6%
Runs
7%
Stations
Biggest gain
1000m Row
+0:45
v median
1162/1217
Rank
Biggest loss
50m Sled Pull
+2:37
v median
1189/1217
Rank

The race, in words

1:53:35 at Heerenveen 2025 put Viren Koemar 1,152nd of 1,217 men in the Open division.

On the sled pull the field had the edge, by 2:37. The roxzone cost time: 12:08, behind 92% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31. The fastest of 2 finishes in the Open division for Viren Koemar.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 5:35
    v median +1:04
    1000m SkiErg 5:18
    v median +0:53
  2. Block 02 10:31
    Running 2 5:46
    v median +1:07
    50m Sled Push 4:45
    v median +2:00
  3. Block 03 13:29
    Running 3 6:07
    v median +1:09
    50m Sled Pull 7:22
    v median +2:37
  4. Block 04 14:08
    Running 4 6:19
    v median +1:19
    80m Burpee Broad Jump 7:49
    v median +2:07
  5. Block 05 11:59
    Running 5 6:26
    v median +1:15
    1000m Row 5:33
    v median +0:45
  6. Block 06 11:18
    Running 6 7:02
    v median +2:01
    200m Farmers Carry 4:16
    v median +2:09
  7. Block 07 13:02
    Running 7 6:43
    v median +1:40
    100m Sandbag Lunges 6:19
    v median +1:10
  8. Block 08 16:14
    Running 8 8:32
    v median +2:46
    Wall Balls 7:42
    v median +1:20

Roxzone, per block

Approach · Exit 12:08

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:33
0:16 1:17
B3 · 50m Sled Pull
2:04
0:24 1:40
B4 · 80m Burpee Broad Jump
1:59
0:43 1:16
B5 · 1000m Row
1:36
0:42 0:54
B6 · 200m Farmers Carry
1:38
1:22 0:16
B7 · 100m Sandbag Lunges
2:02
1:22 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:26 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 30
Other races by Viren Koemar
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217