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Heerenveen / HYROX / Season 7 (2024/25)

Ramin Basim

NED M 40-44 n = 1217
Finish · net time
1:54:28
+29:15 v median 1:25:13
Men
1159/1217
40-44
137/145
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
7%
Stations
Biggest gain
1000m Row
+0:24
v median
1021/1217
Rank
Biggest loss
100m Sandbag Lunges
+3:42
v median
1183/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:35
    v median +1:04
    1000m SkiErg 4:59
    v median +0:34
  2. Block 02 9:19
    Running 2 6:02
    v median +1:23
    50m Sled Push 3:17
    v median +0:32
  3. Block 03 13:19
    Running 3 6:35
    v median +1:37
    50m Sled Pull 6:44
    v median +1:59
  4. Block 04 14:38
    Running 4 6:47
    v median +1:47
    80m Burpee Broad Jump 7:51
    v median +2:09
  5. Block 05 12:12
    Running 5 7:00
    v median +1:49
    1000m Row 5:12
    v median +0:24
  6. Block 06 10:43
    Running 6 6:32
    v median +1:31
    200m Farmers Carry 4:11
    v median +2:04
  7. Block 07 16:15
    Running 7 7:24
    v median +2:21
    100m Sandbag Lunges 8:51
    v median +3:42
  8. Block 08 17:50
    Running 8 9:21
    v median +3:35
    Wall Balls 8:29
    v median +2:07

Roxzone, per block

Approach · Exit 9:44

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:29
0:11 1:18
B3 · 50m Sled Pull
1:37
0:23 1:14
B4 · 80m Burpee Broad Jump
0:56
0:39 0:17
B5 · 1000m Row
1:10
0:41 0:29
B6 · 200m Farmers Carry
1:34
1:16 0:18
B7 · 100m Sandbag Lunges
1:53
1:18 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:19 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217