The race, in three figures
The race, in words
Ramin Basim finished 1,159th of 1,217 men in the Open division at Heerenveen 2025, in 1:54:28.
On the sandbag lunges the field had the edge, by 3:42. A harder second half: 5:55 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both. The fastest of 2 finishes in the Open division for Ramin Basim.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:35v median +1:04
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Block 02 9:19Running 2 6:02v median +1:23
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Block 03 13:19Running 3 6:35v median +1:37
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Block 04 14:38Running 4 6:47v median +1:47
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Block 05 12:12Running 5 7:00v median +1:49
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Block 06 10:43Running 6 6:32v median +1:31
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Block 07 16:15Running 7 7:24v median +2:21
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Block 08 17:50Running 8 9:21v median +3:35
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.