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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Eric De Ruijter

NED M 55-59 n = 1217
Finish · net time
1:54:42
+29:29 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
1160/1217
55-59
21/25
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
715/1217
Rank
Biggest loss
100m Sandbag Lunges
+3:08
v median
1164/1217
Rank

The race, in words

1:54:42 at Heerenveen 2025 put Eric De Ruijter 1,160th of 1,217 men in the Open division.

On the sandbag lunges the field had the edge, by 3:08. The race faded late: the second half went 6:03 worse against the middle of the field than the first.

The field ran 2:28 faster at Heerenveen 2025 than at Belgium 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:38
    v median +1:07
    1000m SkiErg 4:59
    v median +0:34
  2. Block 02 10:35
    Running 2 5:58
    v median +1:19
    50m Sled Push 4:37
    v median +1:52
  3. Block 03 12:05
    Running 3 6:12
    v median +1:14
    50m Sled Pull 5:53
    v median +1:08
  4. Block 04 14:57
    Running 4 6:12
    v median +1:12
    80m Burpee Broad Jump 8:45
    v median +3:03
  5. Block 05 11:33
    Running 5 6:18
    v median +1:07
    1000m Row 5:15
    v median +0:27
  6. Block 06 8:31
    Running 6 6:18
    v median +1:17
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 18:37
    Running 7 10:20
    v median +5:17
    100m Sandbag Lunges 8:17
    v median +3:08
  8. Block 08 17:09
    Running 8 8:07
    v median +2:21
    Wall Balls 9:02
    v median +2:40

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
1:12
0:12 1:00
B3 · 50m Sled Pull
1:19
0:21 0:58
B4 · 80m Burpee Broad Jump
1:13
0:41 0:32
B5 · 1000m Row
1:02
0:38 0:24
B6 · 200m Farmers Carry
2:37
1:53 0:44
B7 · 100m Sandbag Lunges
2:21
1:30 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:33 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 30
Other races by Eric De Ruijter
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217