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Heerenveen / HYROX / Season 7 (2024/25)

Koen Zomers

NED M 16-24 n = 1217
Finish · net time
1:56:20
+31:07 v median 1:25:13
Men
1168/1217
16-24
167/171
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
770/1217
Rank
Biggest loss
80m Burpee Broad Jump
+4:32
v median
1198/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:44
    v median +0:13
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 9:13
    Running 2 5:57
    v median +1:18
    50m Sled Push 3:16
    v median +0:31
  3. Block 03 13:49
    Running 3 6:34
    v median +1:36
    50m Sled Pull 7:15
    v median +2:30
  4. Block 04 16:45
    Running 4 6:31
    v median +1:31
    80m Burpee Broad Jump 10:14
    v median +4:32
  5. Block 05 12:53
    Running 5 7:45
    v median +2:34
    1000m Row 5:08
    v median +0:20
  6. Block 06 9:01
    Running 6 6:41
    v median +1:40
    200m Farmers Carry 2:20
    v median +0:13
  7. Block 07 13:16
    Running 7 6:37
    v median +1:34
    100m Sandbag Lunges 6:39
    v median +1:30
  8. Block 08 20:26
    Running 8 10:00
    v median +4:14
    Wall Balls 10:26
    v median +4:04

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:39
0:12 1:27
B3 · 50m Sled Pull
2:02
0:24 1:38
B4 · 80m Burpee Broad Jump
1:36
0:42 0:54
B5 · 1000m Row
1:35
0:51 0:44
B6 · 200m Farmers Carry
1:26
1:13 0:13
B7 · 100m Sandbag Lunges
2:33
1:22 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:11 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217