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Heerenveen / HYROX / Season 7 (2024/25)

Raymond Rosa

NED M 30-34 n = 1217
Finish · net time
1:57:39
+32:26 v median 1:25:13
Men
1173/1217
30-34
242/247
Field beaten
4%

The race, in three figures

Field beaten
6%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
679/1217
Rank
Biggest loss
80m Burpee Broad Jump
+8:34
v median
1233/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 5:17
    v median +0:46
    1000m SkiErg 4:27
    v median +0:02
  2. Block 02 9:14
    Running 2 5:50
    v median +1:11
    50m Sled Push 3:24
    v median +0:39
  3. Block 03 11:53
    Running 3 6:38
    v median +1:40
    50m Sled Pull 5:15
    v median +0:30
  4. Block 04 20:29
    Running 4 6:13
    v median +1:13
    80m Burpee Broad Jump 14:16
    v median +8:34
  5. Block 05 13:04
    Running 5 7:37
    v median +2:26
    1000m Row 5:27
    v median +0:39
  6. Block 06 8:41
    Running 6 6:09
    v median +1:08
    200m Farmers Carry 2:32
    v median +0:25
  7. Block 07 13:23
    Running 7 6:46
    v median +1:43
    100m Sandbag Lunges 6:37
    v median +1:28
  8. Block 08 16:25
    Running 8 8:20
    v median +2:34
    Wall Balls 8:05
    v median +1:43

Roxzone, per block

Approach · Exit 14:54

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
3:04
0:12 2:52
B3 · 50m Sled Pull
2:03
0:28 1:35
B4 · 80m Burpee Broad Jump
2:16
0:57 1:19
B5 · 1000m Row
2:01
1:06 0:55
B6 · 200m Farmers Carry
2:07
1:52 0:15
B7 · 100m Sandbag Lunges
2:19
1:37 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:30 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217