The race, in three figures
The race, in words
1:59:13 at Heerenveen 2025 put Jelmer Kaastra 1,179th of 1,217 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:28 behind the median. A harder second half: 3:42 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:58, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31. Jelmer Kaastra's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:26Running 1 5:29v median +0:58
-
Block 02 9:19Running 2 5:53v median +1:14
-
Block 03 13:59Running 3 6:59v median +2:01
-
Block 04 16:14Running 4 7:10v median +2:10
-
Block 05 12:58Running 5 7:29v median +2:18
-
Block 06 10:48Running 6 7:13v median +2:12
-
Block 07 16:08Running 7 7:31v median +2:28
-
Block 08 17:32Running 8 9:01v median +3:15
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.