The race, in three figures
The race, in words
2:04:50 at Heerenveen 2025 put Wayne Wilson 1,195th of 1,217 men in the Open division.
The wall balls cost the most time: 6:53 slower than the median. A harder second half: 7:01 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:46, behind 94% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:08v median +0:37
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Block 02 9:48Running 2 5:47v median +1:08
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Block 03 13:21Running 3 6:14v median +1:16
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Block 04 17:54Running 4 6:37v median +1:37
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Block 05 12:45Running 5 7:12v median +2:01
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Block 06 10:37Running 6 7:06v median +2:05
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Block 07 15:19Running 7 7:01v median +1:58
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Block 08 22:29Running 8 9:14v median +3:28
Roxzone, per block
Approach · Exit 12:46
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.