The race, in three figures
The race, in words
Wilko Dijkstra finished 1,197th of 1,217 men in the Open division at Heerenveen 2025, in 2:05:37.
If there was time left out there, it was on the sandbag lunges, 9:37 behind the median. A harder second half: 15:56 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:21, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:57v median +0:26
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Block 02 8:38Running 2 5:31v median +0:52
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Block 03 11:34Running 3 5:42v median +0:44
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Block 04 18:04Running 4 5:46v median +0:46
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Block 05 12:14Running 5 7:00v median +1:49
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Block 06 8:59Running 6 6:38v median +1:37
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Block 07 21:34Running 7 6:48v median +1:45
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Block 08 22:47Running 8 10:36v median +4:50
Roxzone, per block
Approach · Exit 12:21
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.