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Heerenveen / HYROX / Season 7 (2024/25)

Wilko Dijkstra

NED M 45-49 n = 1217
Finish · net time
2:05:37
+40:24 v median 1:25:13
Men
1197/1217
45-49
92/98
Field beaten
2%

The race, in three figures

Field beaten
6%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
912/1217
Rank
Biggest loss
100m Sandbag Lunges
+9:37
v median
1221/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:57
    v median +0:26
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 8:38
    Running 2 5:31
    v median +0:52
    50m Sled Push 3:07
    v median +0:22
  3. Block 03 11:34
    Running 3 5:42
    v median +0:44
    50m Sled Pull 5:52
    v median +1:07
  4. Block 04 18:04
    Running 4 5:46
    v median +0:46
    80m Burpee Broad Jump 12:18
    v median +6:36
  5. Block 05 12:14
    Running 5 7:00
    v median +1:49
    1000m Row 5:14
    v median +0:26
  6. Block 06 8:59
    Running 6 6:38
    v median +1:37
    200m Farmers Carry 2:21
    v median +0:14
  7. Block 07 21:34
    Running 7 6:48
    v median +1:45
    100m Sandbag Lunges 14:46
    v median +9:37
  8. Block 08 22:47
    Running 8 10:36
    v median +4:50
    Wall Balls 12:11
    v median +5:49

Roxzone, per block

Approach · Exit 12:21

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:21
0:12 1:09
B3 · 50m Sled Pull
1:36
0:31 1:05
B4 · 80m Burpee Broad Jump
1:46
0:49 0:57
B5 · 1000m Row
2:02
1:13 0:49
B6 · 200m Farmers Carry
1:42
1:28 0:14
B7 · 100m Sandbag Lunges
2:56
1:47 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:28 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217