The race, in three figures
The race, in words
Rick Kouwenhoven finished 1,198th of 1,217 men in the Open division at Heerenveen 2025, in 2:07:01.
If there was time left out there, it was on the burpee broad jumps, 7:40 behind the median. Stronger after halfway: 2:50 better against the middle of the field than before it. 18:16 in the roxzone was slower than 99% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:26v median +0:55
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Block 02 8:02Running 2 5:23v median +0:44
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Block 03 13:56Running 3 5:34v median +0:36
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Block 04 19:08Running 4 5:46v median +0:46
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Block 05 13:13Running 5 7:04v median +1:53
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Block 06 8:43Running 6 5:38v median +0:37
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Block 07 16:57Running 7 5:50v median +0:47
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Block 08 18:09Running 8 7:18v median +1:32
Roxzone, per block
Approach · Exit 18:16
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.