The race, in three figures
The race, in words
2:07:19 at Heerenveen 2025 put Stan Dekker 1,199th of 1,217 men in the Open division.
The wall balls cost the most time: 11:34 slower than the median. A harder second half: 16:44 more lost to the middle of the field after halfway than before it. 13:06 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:22v median +0:51
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Block 02 8:52Running 2 5:35v median +0:56
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Block 03 12:18Running 3 6:33v median +1:35
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Block 04 15:50Running 4 6:30v median +1:30
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Block 05 13:35Running 5 8:00v median +2:49
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Block 06 10:56Running 6 7:14v median +2:13
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Block 07 14:10Running 7 7:49v median +2:46
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Block 08 28:08Running 8 10:12v median +4:26
Roxzone, per block
Approach · Exit 13:06
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.