The race, in three figures
The race, in words
1:30:05 at Heerenveen 2025 put Pleun Franssen & Mayrin Engelman 311th of 566 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:33 quicker than the median and 101st of 566. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 5:59v median +0:24
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Block 02 7:35Running 2 6:05v median +0:20
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Block 03 10:25Running 3 6:20v median +0:19
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Block 04 10:35Running 4 6:14v median +0:05
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Block 05 11:59Running 5 6:27v median +0:08
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Block 06 8:27Running 6 6:10v median −0:02
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Block 07 9:10Running 7 5:58v median −0:17
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Block 08 9:51Running 8 6:17v median −0:27
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.