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Netherlands / Heerenveen 2025 / Doubles Open · Women / Season 7 (2024/25)

Lisa Wal & Esmay Hiemstra — Heerenveen 2025

Lisa Wal Esmay Hiemstra
W 30-34 n = 566
Finish · net time
1:30:06
+1:28 v median 1:28:38
Women
312/566
30-34
120/196
Field beaten
45%

The race, in three figures

Field beaten
46%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−0:45
v median
112/566
Rank
Biggest loss
1000m SkiErg
+0:30
v median
542/566
Rank

The race, in words

Lisa Wal & Esmay Hiemstra finished 312th of 566 women's teams in the Doubles Open division at Heerenveen 2025, in 1:30:06.

The burpee broad jumps were the standout, 0:45 quicker than the median and 112th of 566. The SkiErg cost the most time: 0:30 slower than the median. Paced to finish: the second half went 3:48 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 6:07
    v median +0:32
    1000m SkiErg 5:07
    v median +0:30
  2. Block 02 8:27
    Running 2 6:23
    v median +0:38
    50m Sled Push 2:04
    v median +0:22
  3. Block 03 10:09
    Running 3 6:22
    v median +0:21
    50m Sled Pull 3:47
    v median −0:09
  4. Block 04 10:00
    Running 4 6:13
    v median +0:04
    80m Burpee Broad Jump 3:47
    v median −0:45
  5. Block 05 11:33
    Running 5 6:31
    v median +0:12
    1000m Row 5:02
    v median −0:13
  6. Block 06 8:08
    Running 6 5:58
    v median −0:14
    200m Farmers Carry 2:10
    v median +0:12
  7. Block 07 8:57
    Running 7 5:54
    v median −0:21
    100m Sandbag Lunges 3:03
    v median −0:42
  8. Block 08 10:13
    Running 8 6:31
    v median −0:13
    Wall Balls 3:42
    v median −0:19

Roxzone, per block

Approach · Exit 11:33

B1 · 1000m SkiErg
1:15
0:01 1:14
B2 · 50m Sled Push
1:48
0:16 1:32
B3 · 50m Sled Pull
1:59
0:32 1:27
B4 · 80m Burpee Broad Jump
1:32
0:53 0:39
B5 · 1000m Row
1:40
1:02 0:38
B6 · 200m Farmers Carry
1:38
1:28 0:10
B7 · 100m Sandbag Lunges
1:35
1:21 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 559

A pace, not a person: at every mat, the middle of the 559 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:28 behind

Elsewhere

The board

Doubles Open · Women at Heerenveen 2025

See this race on page 11
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIACB
Measured against
Women · n = 566