The race, in three figures
The race, in words
1:30:08 at Heerenveen 2025 put Melinda Oude Engberink & Karien Kersten 314th of 566 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:54 slower than the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:38v median +1:03
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Block 02 8:04Running 2 6:08v median +0:23
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Block 03 10:03Running 3 6:10v median +0:09
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Block 04 10:55Running 4 6:10v median +0:01
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Block 05 11:25Running 5 6:28v median +0:09
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Block 06 8:10Running 6 6:04v median −0:08
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Block 07 10:48Running 7 6:09v median −0:06
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Block 08 10:12Running 8 6:14v median −0:30
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.