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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Marco Van Der Spek

NED M 60-64 n = 1217
Finish · net time
2:11:23
+46:10 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
1202/1217
60-64
10/12
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:27
v median
966/1217
Rank
Biggest loss
100m Sandbag Lunges
+6:33
v median
1210/1217
Rank

The race, in words

2:11:23 at Heerenveen 2025 put Marco Van Der Spek 1,202nd of 1,217 men in the Open division.

The sandbag lunges cost the most time: 6:33 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it. 17:13 in the roxzone was slower than 99% of the field.

Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:03
    Running 1 9:43
    v median +5:12
    1000m SkiErg 5:20
    v median +0:55
  2. Block 02 10:02
    Running 2 6:49
    v median +2:10
    50m Sled Push 3:13
    v median +0:28
  3. Block 03 13:53
    Running 3 7:15
    v median +2:17
    50m Sled Pull 6:38
    v median +1:53
  4. Block 04 15:55
    Running 4 7:04
    v median +2:04
    80m Burpee Broad Jump 8:51
    v median +3:09
  5. Block 05 12:58
    Running 5 7:11
    v median +2:00
    1000m Row 5:47
    v median +0:59
  6. Block 06 9:40
    Running 6 7:06
    v median +2:05
    200m Farmers Carry 2:34
    v median +0:27
  7. Block 07 19:02
    Running 7 7:20
    v median +2:17
    100m Sandbag Lunges 11:42
    v median +6:33
  8. Block 08 17:47
    Running 8 8:57
    v median +3:11
    Wall Balls 8:50
    v median +2:28

Roxzone, per block

Approach · Exit 17:13

B1 · 1000m SkiErg
1:43
0:03 1:40
B2 · 50m Sled Push
2:09
0:28 1:41
B3 · 50m Sled Pull
2:37
0:49 1:48
B4 · 80m Burpee Broad Jump
2:24
1:07 1:17
B5 · 1000m Row
2:17
1:04 1:13
B6 · 200m Farmers Carry
2:34
1:59 0:35
B7 · 100m Sandbag Lunges
3:31
2:07 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:14 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 31
Other races by Marco Van Der Spek
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217